Be fierce

When you face hard times be fierce and courageous. It is totally normal to get anxious or unsettled from time to time. The best way to deal with it is to go right into the storm and face your feelings. Sit down in a quiet spot and close your eyes. Focus on the breathing and turn your attention inwards. Allow yourself to feel the emotion and accept it. When panic or fear take over, focus on the breath and calm down. Repeat this until you can sit with the feeling and the panic is gone. Then you can release the emotion and can move on.

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